This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.
This 48 minute flow works the entire body and hits every direction plane. This is my "go to" flow when I have little time for class prep. All it needs is your favorite cool down and you have a perfectly well rounded class.
Amanda Pepper is back with her "Let's Move It" Class featuring the moving foot bar. This 55 minute class is great for ALL levels. Must have a reformer with a moving foot bar.
Apparatus and Small Props
Length /Class type
Full Length Classes
Piking Off The Edge is intended to help sculpt and tone all the areas you want come Bikini season. This class contains 3 Full Body Flows including the Pilates Arc. If you do not have a Pilates Arc this same class is also offered without the Arc titled Piking Off The Edge. For this class you will ...