Pole that Stole the Show
Dynamic Reformer
•
47m
ABOUT THIS PILATES CLASS
Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/baton
LENGTH & TYPE OF CLASS
• Full Length class
• Reformer
• Dynamic Reformer
LEVEL:
• Intermediate/adavanced
YOUR TRAINER:
• Korin Nolan
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Short & Sweet 3.0
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You will need a reformer and a sitting box.Level: Beginner, Intermediate
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Slow Sizzler
Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.Download your FREE Notes: https://bit.ly/MondaySlowSizzler
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Props: Box
Class length... -
Jump Sculpt n Pulse
ABOUT THIS PILATES CLASS
Sculpting every inch with jumps, planks, pulses and more! Using a variation of props to keep things interesting along the way....Download Your FREE Notes: https://bit.ly/JumpSculptnPulse
FOR THIIS CLASS YOU WILL NEED
• Soft Pilates Ball
. Jumpboard
. Box
.weights...
