Quick Box Burn
Dynamic Reformer
•
42m
Check out this full body workout to get your Friday glow and feel good in just 40 minutes!
Download Your Free Notes: https://bit.ly/QuickBoxBurn
ABOUT THIS PILATES CLASS
Try this full body Swiss Ball workout on the mat to improve your balance and target those glutes and hamstrings!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Dynamic Reformer
• Athletic Reformer
• Full length class
LEVEL:
• intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Download your FREE notes https://bit.ly/HeatSculpt
For this reformer sculpt class you will need...
Reformer
Box
Hand weightsInstructor: Tiffany Burke
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Class Level: Intermediate to advanced
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Wellness Reformer
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Download Your Free Notes: https://bit.ly/Wellness-Reformer
About this class:
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Booty Call Take Two
ABOUT THIS PILATES CLASS
Full body class working hard to target those glutes for that ultimate 🍑 🔥 Grab your booty bands and let's get ready!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Booty Band
. BallLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Athletic Reformer...
