Up Next in Dynamic Reformer

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  58:02

  Sexy Back Class 2.0

  Sexy Back Class 2.0

  Join Tiffany for a 58 minute full body reformer class focusing on the Posterior chain.

  Download FREE Notes: http://bit.ly/SxBackClassDPTV
  Listen To Apple Playlist: https://music.apple.com/us/playlist/sexy-back-class-2-0/pl.u-4JommeGt1LYvx
  You will need a light and medium weight pair of hand we...

• 

  49:02

  Lengthen & Strengthen

  Lengthen & Strengthen

  A full body flow suitable for intermediate/advanced.

  Download Notes: http://bit.ly/LandSDPTV
  Listen To Apple Playlist: https://open.spotify.com/playlist/0x5svIqV4EOefT2cp7ghyw?si=9_QTi3NhSRqGyYVxlkVF0Q

  APPARATUS AND SMALL PROPS
  Refomer
  Box
  Magic circle
  Dumbbells

  LENGTH AND TYPE OF CLASS
  Ful...

• 

  57:48

  The Familiar Twist

  The Familiar Twist

  PPARATUS AND SMALL PROPS
  Refomer
  Box
  Ring

  LENGTH AND TYPE OF CLASS
  Full Length
  Dynamic Reformer Flow

  LEVEL
  Intermediate

  TRAINER
  Ben