Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Sexy Summer Arms

Dynamic Reformer • 55m

Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.

Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

Up Next in Dynamic Reformer

  • Summer Glow Flow
    41:12
    Summer Glow Flow

    Summer Glow Flow

    Join Tiffany for a 40 minute reformer flow created to lengthen and strengthen the entire body! This restorative reformer class is appropriate for all levels with modifications.

  • Strap Up
    33:40
    Strap Up

    Strap Up

    An intermediate/advanced 30 minute class with the gorgeous Ben, taking you through a class using the reformer.

    Download your FREE Notes: http://bit.ly/StrapUpDPTV

    APPARATUS AND SMALL PROPS
    Reformer

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanvced

    T...

  • The Floor is Lava
    36:27
    The Floor is Lava

    The Floor is Lava

    Ben is back, with his pole and box to take you through a 30 minute dynamic class.

    Download your FREE notes: http://bit.ly/TheFloorIsLavaDPTV

    APPARATUS AND SMALL PROPS
    Pole
    Box

    LENGTH AND TYPE OF CLASS
    Full length class
    Dynamic Reformer

    LEVEL
    Intermediate/Advanced

    TRAINER
    Ben

×