Summertime Shapeup Sculpt
Dynamic Reformer
•
1h 10m
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a Magic Circle and long Thera-Band.
VIDEOS
Browse All
LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
HIIT Reformer
Athletic Reformer
APPARATUS AND SMALL PROPS
Reformer
Magic Circle
Resistance Band
TRAINER
Tiffany Crosswhite Burke
LEVEL
Intermediate to Advanced
Up Next in Dynamic Reformer
-
Reformer magic
Add a little magic to your workout with "Reformer Magic". This class can be appropriate for ALL levels. This is my "go to" class when I have a mixed group of clients. The flows all begin simple / easy and slowly build in difficulty. Everyone from your newest client to your most advanced client w...
-
Classical Captain Morgan
Classical Captain Morgan is a combination of contemporary and classical flows. This class can accommodate all levels with appropriate modifications.
VIDEOS
Browse AllLENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
Athletic ReformerAPPARATUS AND SMALL PROPS
Reformer
Sma... -
Side Car Bad Ass Booty FLOW
Side Car Bad Ass Booty is a 50 minute full body flow. All you need to do is add your favorite warm up and cool down and you have a full class. I personally like to warm up with Feet In Straps and cool down with Eve's Lunge. This class is appropriate for ALL LEVELS. Each set starts simple and slo...
