Part 3 of this three part series places the box short ways over the carriage for another fun and creative flow!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
A short blast using the straps to add into a fuller length class or a quick workout if you have less time on your hands!
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Short length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
A 45 minute class targeting those lovely legs. Using a variety of props to keep things interesting.
APPARATUS AND SMALL PROPS
Refomer
Box
Small Pilates Ball
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
Test your balance with this tough cookie! Weights optional.
APPARATUS AND SMALL PROPS
Refomer
Dumbells/hand weights
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin