The Sweet Spot
          
            Dynamic Reformer
           •
          51m
        
      
    Reach those shaky spots with this full body workout, that will challenge your stability and balance.
Listen to my playlist: https://music.apple.com/gb/playlist/the-sweet-spot/pl.u-leyl8bPIxoM95D
APPARATUS AND SMALL PROPS
Refomer
Box
Weights
Pole 
LENGTH AND TYPE OF CLASS
Full Length 
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
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 Refomer
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 Resistance band
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