Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Tiff's Favorite Jump Flow

Dynamic Reformer • 23m

This 23 minute box jump board flow is a favorite of mine and is one of my "go to" flows when programming a jump board class. You can easily build any type of class around this flow.

Up Next in Dynamic Reformer

  • Jump Your Troubles Away
    51:41
    Jump Your Troubles Away

    Jump Your Troubles Away

    A full length class combining invigorating jumps with various props and reformer exercises, for a variety of fun filled moves sure to leave you feeling at your very best.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    jumpboard
    dumbell
    magic circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Refor...

  • Flowing Around The World
    54:16
    Flowing Around The World

    Flowing Around The World

    No props needed for this 55 minute reformer class. This creative yet effective class is guaranteed to kick your booty.

  • The Balence edit
    48:35
    The Balence edit

    The Balence edit

    Challenge your balance with some of those tricky moves that require all the focus and concentration and lots of core control!

    APPARATUS AND SMALL PROPS
    Refomer

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

×