Traveling Flamingo
Dynamic Reformer
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1h 11m
Traveling Flamingo will have you flamingoing & sweating all over the reformer! This 70 minute restorative class will work the entire body while leaving you feeling strong and refreshed.
Download notes: http://bit.ly/TravelingFlamingo
You will need a pilates box and a soft pilates ball.
Tiffany's ball is from Pilateshoney.com
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