Tres Hip
Dynamic Reformer
•
51m
ABOUT THIS PILATES CLASS
Full body with feeling! Focusing on opening the hips to give good mobility and build strength around the hip joints.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Pilates
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Your Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/05/Tres-Hip.pdf
Up Next in Dynamic Reformer
-
Quick Kicker with Emmalee
Join Emmalee for a quick yet spicy athletic reformer class geared to kick your bootay. You're gonna lover her and this booty kicker of a class.
About this class:
Your Instructor: Emmalee
Class Type: Athletic Reformer, Express
Class Level: All
Class Equipment: Reformer, box and hand weights. -
Ball Connect
ABOUT THIS PILATES CLASS
A Dynamic and challenging class, enjoy!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Ball
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• ... -
Reformer Quickie
ABOUT THIS PILATES CLASS
A quick fire dynamic reformer flow with our BenFOR THIIS CLASS YOU WILL NEED
• Reformer
. Ball
. BoxLENGTH & TYPE OF CLASS
• Express
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Ben Stott