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Full Body Spice (Core Flow)
Erica Bell
•
13m
Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length)
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Your Instructor: Erica Bell
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Equipment & Props: Hand weights
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Santa's Bell (HIIT)
Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
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