Erica Bell
Erica is the owner of an at capacity & waitlisted home studio in the suburbs of Detroit, Michigan. She is passionate about women’s health & wellness and specializes in working with mamas during & after pregnancy. In addition to her home studio, she has a successful side career as a Pilates educator, teaching pilates teachers how to work safely with moms in her Pre & Postnatal Pilates Intensive.
In her past 9 years of teaching, she’s worked with clients of all backgrounds from the super fit to those with special needs including pre/post natal, osteoporosis, cancer recovery, injury recovery, and chronic back, neck, and shoulder aches and pains. Working with such a wide variety of clients helped hone her skills as an instructor and informed her science-based & athletic approach to programming pilates workouts. She enjoys the challenge of providing workouts that are still challenging and athletic despite client injuries or limitations. Her classes are flowing, functional, thoughtful, and full of variations that will make you feel the burn!
She is thrilled to be part of the Dynamic Pilates TV platform and looks forward to inspiring your Pilates practice!
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Chair & Beyond
Get ready to go way beyond with Erica's latest chair class!
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Chair, Handles and Box
Class Level: ALL -
Athletic Chair with Erica
Join Erica for 45 minute athletic chair class.
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Chair with handles -
Pre & Postnatal 1 with Erica
ABOUT THIS PILATES CLASS
Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and... -
Pre & Postnatal 2 with Erica
ABOUT THIS PILATES CLASS
Join Erica for her 2nd Reformer class suitable for both pre and postnatal.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Soft Pilates Ball
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Pre & Postnatal ReformerLEVEL:
. Pre and PostnatalSWEAT LEV...
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Lower Body Chair with Erica
Join Erica for a 40 minute chair class focusing on the lower body.
About this class:
Your Instructor: Erica Bell
Class Type: Wunda Chair
Equipment & Props: Chair and Booty Band
Class Level: ALL
Class Intensity: Medium -
Upper Body & Core Chair
Join Erica for a upper body and core chair workout.
About this class:
Your Instructor: Erica Bell
Class Type: Chair
Equipment: Pilates Chair, soft Pilates Ball and hand weights
Class Level: ALL LEVELS
Class intensity: Low -
Full Body Tower
Join Erica for full body Tower class that will leave you feeling the heat.
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Erica
CLASS TYPE:
Tower
EQUIPMENT & PROPS:
Tower, Trapeze or Cadillac
CLASS LEVEL:
ALL
CLASS INTENSITY:
Medium -
Full Body Spice - full length
Join Erica for a 45 minute mat class sans props that has a bunch of spice!
About this class:
Your Instructor: Erica
Class Type: Matwork, no props, Dynamic Pilates, full body
Class Level: ALL
Intensity: Medium (a bit of kick) -
Full Body Spice (cardio flow)
Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.
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Full Body Spice - (Obliques)
Join Erica for a short flow focussing on the obliques!
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Full Body Spice (Core Flow)
Join Erica for a short flow focussed on the CORE!
To do the full length version off this flow try Full Body Spice (full length) -
Santa's Bell
Join Erica Bell for a full body sculpt Matwork class.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium -
Santa's Bell (HIIT)
Join Erica for a quick 15 minute HIIT / sculpt matwork flow.
About this class:
Your Instructor: Erica Bell
Class Type: Matwork
Equipment & Props: Hand weights
Class Level: All
Class Intensity: Medium
