February, 3-8
Monday Reset
Strong Foundations
Instructor: Korin
Building strong foundations for a stronger and more mobile body.
Dynamic Reformer Wednesday
Circle Surrender
Instructor: Jen
a full body dynamic class with the Magic Circle.
Athletic Reformer Friday
No Springs Big Gains
Instructor: Tiffany
No Springs Big Gains is a goodie! It’s tough but it’s packaged in a super simple and straightforward format. Meaning it is not a complicated class choreographer wise.
Saturday Express Reformer
Steph Sizzler
Short on time but big on the sizzle! This class will get it done!
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Steph Sizzler
Join Stephanie for a quick full body class that will have you sizzling in no time.
About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells -
No Springs Big Gains
Class Notes: https://tinyurl.com/NoSpringsBigGains
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done knee... -
Circle Surrender
ABOUT THIS PILATES CLASS
A challenging and inventive class with our Jen using the Magic Circle
Class Notes: https://tinyurl.com/CircleSurrenderFOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
. BoxLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermedi... -
Strong Foundations
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTVFOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Light WeightsLENGTH ...
