February, 3-8
Monday Reset
Strong Foundations
Instructor: Korin
Building strong foundations for a stronger and more mobile body.
Dynamic Reformer Wednesday
Circle Surrender
Instructor: Jen
a full body dynamic class with the Magic Circle.
Athletic Reformer Friday
No Springs Big Gains
Instructor: Tiffany
No Springs Big Gains is a goodie! It’s tough but it’s packaged in a super simple and straightforward format. Meaning it is not a complicated class choreographer wise.
Saturday Express Reformer
Steph Sizzler
Short on time but big on the sizzle! This class will get it done!
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Steph Sizzler
Join Stephanie for a quick full body class that will have you sizzling in no time.
About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells -
No Springs Big Gains
Class Notes: https://tinyurl.com/NoSpringsBigGains
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed leve...
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Circle Surrender
ABOUT THIS PILATES CLASS
A challenging and inventive class with our Jen using the Magic Circle
Class Notes: https://tinyurl.com/CircleSurrenderIf you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THII...
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Strong Foundations
ABOUT THIS PILATES CLASS
A full body class working on those strength building foundational movements with some light load. Also enjoying a deep restorative stretch.
Class Notes: https://tinyurl.com/StrongFoundationsDPTVIf you are having issues accessing the Class Notes, please visit the Dynam...
