Up Next in Full body

• 

  50:47

  DSS - Full Body Crush

  DSS - Full Body Crush

  ABOUT THIS PILATES CLASS
  A full body dynamic matwork class with weights followed by a deep stretch.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights (5kg/11lbs)

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Matwork / Sculpt & Strength

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 4 ⭐️

  SKILL...

• 

  51:17

  Belly Fat Attack

  Belly Fat Attack

  ABOUT THIS PILATES CLASS
  A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights (2-5kg)
  .Box

  LENGTH & TYPE OF CLASS
  • Full Length Cl...

• 

  52:37

  DSS - HIIT Pilates

  DSS - HIIT Pilates

  ABOUT THIS PILATES CLASS
  A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

  FOR THIIS CLASS YOU WILL NEED
  • Mat
  • Weights
  . Box

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Matwork/ HIIT

  LEVEL:
  • All Levels

  SWEAT LEVEL
  . 5 ⭐️

  SKILL LEVEL
  . 4 ⭐️...