ABOUT THIS PILATES CLASS
A combination of heavy weights and the magic circle on the mat

FOR THIIS CLASS YOU WILL NEED
• Mat
• Magic Circle
. Weights

L ENGTH & TYPE OF CLASS
• Full Length Class
• Mat class/Home workout
. Dynamic Pilates

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️...

ABOUT THIS PILATES CLASS
A combined matwork class with pilates and medium size weights.

FOR THIIS CLASS YOU WILL NEED
• Mat
. Weights

L ENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Strength/Pilates

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
...

A full body flow using loop bands, with a big emphasis on the core & lower body!

Korin Nolan

ABOUT THIS PILATES CLASS
The ultimate combination of strength and pilates with heavy weights

FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Strength Pilates

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. 3 ⭐️...

ABOUT THIS PILATES CLASS
A Strength Pilates class using medium to heavy weights with combined Pilates moves!

FOR THIIS CLASS YOU WILL NEED
• Mat
. Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• Intermediate

SWEAT LEVEL
. 4⭐️

SKILL LEVEL
. 3 ⭐...

ABOUT THIS PILATES CLASS
A full length dynamic pilates class on the mat with Natalie and the long resistance band.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• Intermediate

SWEAT LEVEL
. 2 ⭐️

SK...

ABOUT THIS PILATES CLASS
A 45 minute dynamic Pilates Strength class with no props!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates/strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL LEVEL
. 2 ⭐️

YOUR T...

ABOUT THIS PILATES CLASS
Grab your mat for this no prop bodyweight strength class with Natalie

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐️ ⭐️ ⭐️

SKILL LEVEL
. 2 ⭐...

ABOUT THIS PILATES CLASS
A 30 minute burn with the booty bands with Natalie on the mat

FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance band

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Booty band /dynamic Pilates

LEVEL:
• All Levels

SWEAT LEVEL
. 3 ⭐...

ABOUT THIS PILATES CLASS
A full body warm up, stretch and restoration class - perfect before a workout, at the beginning of the day or at the end to wind down.
Class Notes: https://bit.ly/RiseShineDPTV

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat clas...

ABOUT THIS PILATES CLASS
A 30 minute mat class with the soft pilates ball.
Class Notes: https://bit.ly/BeachBallDPTV

FOR THIIS CLASS YOU WILL NEED
• Mat
• Soft Pilates Ball

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Dynamic Pilates

LEVEL:
• Intermediate

S...

ABOUT THIS PILATES CLASS
A full body dynamic matwork class with weights followed by a deep stretch.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/11lbs)

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork / Sculpt & Strength

LEVEL:
• All Levels

SWEAT LEVEL
. 4 ⭐️

SKILL...

ABOUT THIS PILATES CLASS
A dynamic class to target abdominal fat with high intensity intervals and strengthening/toning Pilates, followed by a 10 minute stretch to lower cortisol and stress.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (2-5kg)
.Box

LENGTH & TYPE OF CLASS
• Full Length Cl...

ABOUT THIS PILATES CLASS
A dynamic pilates and HIIT class on the mat followed by a ten minute stretch and release.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Matwork/ HIIT

LEVEL:
• All Levels

SWEAT LEVEL
. 5 ⭐️

SKILL LEVEL
. 4 ⭐️...

ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)

LENGTH & TYPE OF CLAS...

Join Jenn for a 40 minute gliding strength and HIIT class.

For this class you will need:
Medium and heavy weights
gliders or plates

Join Jenn for a full body strength & HIIT Class.

For this class you will need:
Medium and heavy hand weights
bench or reformer box