Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Chair & Band Pilates Fusion

Full body • 50m

ABOUT THIS PILATES CLASS
Get ready to work your sweet little ass off on the mat, with this full body Pilates strength class using mini bands and a normal household chair.

FOR THIIS CLASS YOU WILL NEED
• Mat
• Mini Bands
. Household chair

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork class /Strength

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

Up Next in Full body

  • Glider Burn'n Sculpt
    26:59
    Glider Burn'n Sculpt

    Glider Burn'n Sculpt

    Join Fiona for 30 minute glider class that will strengthen the entire body!
    ABOUT THIS CLASS

    YOUR INSTRUCTOR:
    Fiona Judd

    CLASS TYPE:
    Matwork

    EQUIPMENT & PROPS:
    Mat, light hand weights, gliders

    CLASS LEVEL:
    ALL

    CLASS INTENSITY:
    High

  • Nat's Flexi Band Flow
    49:50
    Nat's Flexi Band Flow

    Nat's Flexi Band Flow

    ABOUT THIS PILATES CLASS
    A full length flow with Natalie on the mat using the long resistance band for that feel good burn.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork/ Home workout

    LEVEL:
    • All Levels

    SWEAT LEVEL
    . ⭐️ ⭐️ ...

  • Cardio Strength Core
    50:07
    Cardio Strength Core

    Cardio Strength Core

    ABOUT THIS PILATES CLASS
    A strong & sweaty matwork class. Split into three sections for an all rounded workout that will leave you feeling WORKED! Using Medium/Heavy weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Matwork
    . HIIT/Strength...

×