DSS - Full Body Burn
Full body
•
52m
ABOUT THIS PILATES CLASS
Join Korin in her new series Dynamic Sculpt & Stretch. Using moderate weights for a dynamic Pilates flow, followed by a 10 minute mobility and relaxation stretch for good balance.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (around 5kg/12lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Matwork Pilates /sculpt/stretch
LEVEL:
• All Levels
SWEAT LEVEL
. 4 ⭐️
SKILL LEVEL
. 3⭐️
YOUR TEACHER:
• Korin Nolan
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