Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Dynamic Flow with Ben

Full body • 28m

ABOUT THIS PILATES CLASS
Join Ben for his 30 minute Pilates Mat flow 🔥No props needed just some energy!

FOR THIIS CLASS YOU WILL NEED
• Mat

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
. Pilates Flow

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• BEN STOTT

Up Next in Full body

  • Ball Flow & Go
    28:35
    Ball Flow & Go

    Ball Flow & Go

    ABOUT THIS PILATES CLASS
    Get your 30 minute Glow with Natalie on the mat using the soft Pilates ball working the whole body!

    FOR THIIS CLASS YOU WILL NEED
    • Mat

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout
    . Pilates Flow

    LEVEL:
    • Intermediate

    SWEAT LEVEL ...

  • Spicy Mat Cardio with Fiona
    20:38
    Spicy Mat Cardio with Fiona

    Spicy Mat Cardio with Fiona

    Join Fiona for a short 20 minute mat cardio class. This class is ideally combined with Spicy Arms & Abs.

    About your class:
    Your instructor: Fiona Judd
    Class Type : Mat work
    Props:

  • International Womens Day Workout!
    31:49
    International Womens Day Workout!

    International Womens Day Workout!

    ABOUT THIS PILATES CLASS
    If you missed Korin's International Women's Day LIVE on instagram, here's another chance for you to catch up with this 30 minute sculpt class using booty bands and weights.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Loop Resistance Band
    . Weights

    LENGTH & TYPE OF CLA...

×