Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Full Body Spice (cardio flow)

Full body • 13m

Join Erica for a quick cardio burst to get the blood pumping and your body warmed up.

Up Next in Full body

  • Santa's Squeeze Full Length
    53:09
    Santa's Squeeze Full Length

    Santa's Squeeze Full Length

    ABOUT THIS PILATES CLASS
    A full body, full length class on the mat. Check out the short flows from this class.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates ball
    . Loop Resistance band

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Matwork

    LEVEL:
    • Intermediate/Adavnced

    SWE...

  • Jingle Balls Full Length
    55:03
    Jingle Balls Full Length

    Jingle Balls Full Length

    ABOUT THIS PILATES CLASS
    A fun and challenging full length, full body class with the Swiss ball.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Swiss Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic matwork

    LEVEL:
    • Intermediate/Adavnced

    SWEAT LEVEL
    . ⭐️ ⭐️ ⭐️ ⭐️

    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️...

  • Allie's Holiday Heat
    37:23
    Allie's Holiday Heat

    Allie's Holiday Heat

    Join Allie for a 35 minute prop free mat class designed to strengthen the entire body.
    About this class:
    Your Instructor: Allie
    Class Type: Matwork, full body
    Equipment and props: NONE
    Class Level: ALL
    Class Intensity: Low
    Class Length: 37 minutes

×