LBD - Mini Band Full Body
Full body
•
21m
ABOUT THIS PILATES CLASS
A quick 20 minute full body blast to get the heart rate lifted with a combination of low impact cardio and strength building movements using the mini bands!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Medium strength mini band
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Full body
-
Booty Band Blitz
Join our favorite Aussie, Kylie for a 30 minute express booty band workout!
About this amazing class:
Instructor: Kylie McGuiggan
Class Type: Express Mat
Props: Booty Band, Weights
Class Level: ALL -
Pilates with a Kick
Join Kristin with a 46 minute mat class designed to raise your heart rate and elevate your mood!
About this class:
Instructor : Kristin DiMiceli
Class type: Mat
Props: none
Class level: ALL -
LBD - The Heavy Set - Full Body - [ M...
ABOUT THIS PILATES CLASS
A full body 30 minute weights workout, keeping movements simple, but non the less challenging with heavy weights to fire things up and build in strength.FOR THIIS CLASS YOU WILL NEED
• Mat
• Heavy weights 5kg-8kg (10-161lbs)LENGTH & TYPE OF CLASS
• Short Flow...
