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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Natalies Strength Set

Full body • 51m

Up Next in Full body

  • Stability, Strength, HIIT

    ABOUT THIS PILATES CLASS
    A combination class fusing the benefits of Strength HIIT and Pilates together on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Heavy weights (mine are 10kg) Foam Roller or soft Pilates ball (if you don't have either you can do without)

    LENGTH & TYPE OF CLASS
    • Ful...

  • PBB Sculpt & Align

    ABOUT THIS PILATES CLASS
    As part of the PBB Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Soft Pilates Ball
    . Magic circle
    . Small weights

    YOUR TEACHER:
    • Paola Di Lanzo

  • PBB 30 Minute Burn

    ABOUT THIS PILATES CLASS
    As part of the PBB Collection

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Chair
    . Small weights
    . Loop Resistance Band

    YOUR TEACHER:
    • Koti