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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Full Length Class • 57m

A full length beginners class, covering the basic exercises to prepare a beginner for more a more advanced dynamic class. Great for complete beginners or if you want to take things back to basics and still get a decent workout!

APPARATUS AND SMALL PROPS
Refomer
Pole
Magic Circle

LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow

LEVEL
Beginner

TRAINER
Korin

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