ABOUT THIS PILATES CLASS
A strong athletic class bringing weights to the reformer.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Weights
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer/Athletic Reformer

LEVEL:
• Inter/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐...

https://dynamicpilatestv.com/wp-content/uploads/2025/12/Box-Office.pdf

ABOUT THIS PILATES CLASS
A full length class using the box as the star of the show; moving it around the carriage for some spicy flows!

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length...

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/11/Basic-Booty.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Using the booty band and weights for this s...

ABOUT THIS PILATES CLASS
A full length foundational flow using the long resistance band, with an emphasis on the upper body.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Long Resistance Band
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Beginner/All Levels

S...

ABOUT THIS PILATES CLASS
Basic skill level but still a strong class! With options to level it up.

FOR THIS CLASS YOU WILL NEED
• Reformer
• Magic circle
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Beginner/intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVE...

ABOUT THIS PILATES CLASS
Where Classical meets dynamic on the reformer.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic/Classical Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
•...

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Push-Pull-with-Karis.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/10/Balling-it-with-Ben.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/A-Weight-off-Your-Shoulders.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Using the box in side car set up for lunges and step ups that not only challenge the lower but upper body too with the strap.

FOR THIS CLASS YOU WILL NEED
• Reformer
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced...

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Bens-Hot-Flow.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Looped-and-Loaded-Part-II-.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Strength-Focus-with-Jen.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Feel the burn with this strengt...

Class Notes:
https://dynamicpilatestv.com/wp-content/uploads/2025/10/Lycra-Legs.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
An intermediate class with some spicy sections!

FOR THIS CLASS YOU WILL NEED
• Reformer
. Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Intermediate Reformer

LEVEL:
• Beginner/intermediate

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Katie

CLA...

ABOUT THIS PILATES CLASS
Build your basic skills with the beginner focused class from Ben.

FOR THIS CLASS YOU WILL NEED
• Reformer

LENGTH & TYPE OF CLASS
• Full Length Class
• Beginner Reformer

LEVEL:
• Beginner

SWEAT LEVEL
. ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Ben Stott

CLASS...

ABOUT THIS PILATES CLASS
Working on the more basic exercises, but maintaining that strong challenge - a full body class using the magic circle.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer / Foundations/ Beginne...

ABOUT THIS PILATES CLASS
Taking away all the frills, we focus on the foundations in those basic exercises - do not underestimate the burn and feel good vibes!

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Ball
.
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer /Foundations ...

ABOUT THIS PILATES CLASS
This ‘not so beginner’ beginner class focuses on form without any of the frills or fuss…. But don’t be mistaken, you’ll still feel the burn right until the very end

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Soft Pilates Ball
• ⁠Box

LENGTH & TYPE OF CLASS
• Full Len...

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/08/Super-Ball-Burn-with-Jen.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Jen focuses on challenging sta...

CLASS NOTES:
https://dynamicpilatestv.com/wp-content/uploads/2025/08/Ball-Bonus-with-Karis.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

ABOUT THIS PILATES CLASS
Try this reformer flow class for ...

ABOUT THIS PILATES CLASS
Join Katie for this fun and creative dynamic reformer class using weights. v

CLASS NOTES:
PDF: https://dynamicpilatestv.com/wp-content/uploads/2025/08/Burn-Balance.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class ...

ABOUT THIS PILATES CLASS
No props required, just a good dynamic flow with our Ben

Class Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/08/A-Nice-Lil-Flow-with-Ben.pdf

If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index ...

ABOUT THIS PILATES CLASS
A creative and dynamic reformer flow with the magic circle.

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Magic Circle

L ENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/Advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ...