Watch this video and more on Dynamic Pilates TV - Online Pilates Training
A full body Back to Basics flow, layering on to make progressions.
Beginner/Back to Basics
Full body Back to Basics with Emma.
Full length Class
A full body class targeting the inner thighs in particular. Using the soft Pilates ball.
Download Your FREE Notes: http://bit.ly/DPTVBallGames
Full length class
Join Kennedy for a 45 minute reformer class targeting the arms.