Up Next in Full Length Class

• 

  44:33

  It's Gettin Hot in Here!

  It's Gettin Hot in Here!

  ABOUT THIS PILATES CLASS
  Things are about to get steaming hot! Using the weights and a box for this full body reformer class, let's step up the heat with Natalie!

  Download Your FREE PDF Notes: https://bit.ly/ItsGettingHotInHereDPTV

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Weights
  ...

• 

  32:17

  Upper Body Blast: Free Weights

  Upper Body Blast: Free Weights

  Join Tiffany for a 30 minute at home upper body free weight class! This class was designed with new lifters in mind. It is simple yet oh so effective.

  About this class:
  Your Instructor: Tiffany Burke
  Class type: Free weights
  Equipment: Medium weights: 8-10lbs and heavy weights:12-15lbs

• 

  34:06

  Lengthened with Natalie

  Lengthened with Natalie

  ABOUT THIS PILATES CLASS
  A full body MOT to reset and refocus, join Natalie for this beautiful stretch flow on the mat.

  FOR THIIS CLASS YOU WILL NEED
  • Mat

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Mat class
  • Home workout
  . Stretch/restorative

  LEVEL:
  • All Levels

  SWEAT LEVEL
  ...