Box of Treats
Full Length Class
•
42m
Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
Up Next in Full Length Class
-
Barre Sculpt Weights with Charlotte
Wrist and ankle weights at the ready (you can do without if you don't have them) This class is sure to give that booty a good burn, are you ready?
APPARATUS AND SMALL PROPS
Refomer
Magic circle
Jumpboard
DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermedia... -
Barre Sculpt Burn
Don't let those tiny little pulses deceive you, this class will have working into the deep intrinsic muscles like never before!
APPARATUS AND SMALL PROPS
Refomer
Jumpbaord
DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Barre/reformerLEVEL
Intermediate/advancedTRAI...
-
Theres No Limit
A full body blast, taking the spine into all ranges of movement for that ultimate feel good satisfaction.
APPARATUS AND SMALL PROPS
Refomer
Box
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin
