Bring The Heat
Full Length Class
•
52m
Join Tiffany for a 55 minute reformer sculpt class designed to bring the HEAT!
Download Your FREE NOTES: https://bit.ly/BringTheHeatDPTV
About This Class:
Your Instructor: Tiffany Burke
Class Type: Reformer Sculpt. Athletic
Equipment & Props: Reformer, Box and Weights
Up Next in Full Length Class
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Full Body Weight Sculpt
ABOUT THIS PILATES CLASS
A full body sculpt with some 'Pilates dead lifts' thrown in for good measure! Happy Friday!Download Your Free Notes: https://bit.ly/FullBodySculptDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Refo... -
Booty Shorts Blast
Get ready for booty shorts season with Tiffany's Booty Shorts Blast workout!
About this workout:
Your Instructor: Tiffany Burke
Class Type: Lower Body Sculpt
Props: Soft Pilates Ball, 2 Heavy Dumbbells, 1 Medium, Dumbbell -
How to Reconnect Your Core
Join Natalie for the first of her postnatal tutorials this month for our NEW MOM SERIES! This one helps explain how we can start to reconnect the core post birth.
