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Join Hope for a 20 minute express Cadillac class. Nothing feels better then a good Cadillac session.
Adding heavier dumbbells to add extra resistance to define and shape the body.
Download you FREE notes: http://bit.ly/TakingShapeDPTV
Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ
APPARATUS AND SMALL PROPS
LENGTH AND TYP...
Join Tiffany for a 35 minute full body box sculpt class. This class is the perfect "one and done" class if you are short on time. You will need a pair of medium to heavy set of hand weights. Tiffany suggest ranging from 10-15lbs.