Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Cardio Bounce with Kinzi

Full Length Class • 29m

Get ready to burn loads and loads of calories in just 30 minutes all while having a blast. Bouncing is the one of the most efficient forms of cardio. Plus the health benefits are amazing. I personally (Tiffany here) use the Bellion Rebounder in my studio regularly. We like to fuse a 30 minute cardio bounce set (like this set here) with a 30 minute reformer flow. Our clients love this combination of cardio and Pilates.
VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Full Length
APPARATUS AND SMALL PROPS
Trampoline
Stretch Band
TRAINER
Kinzi Hall

Up Next in Full Length Class

  • Tower with Kinzi
    55:28
    Tower with Kinzi

    Tower with Kinzi

    Kinzi is back with another amazing Tower class for you! This 55 minutes class will have your shaking so good!

    Apparatus/prop
    Tower

    Length / Type
    Full Length Class
    Tower

    Trainer
    Kinzi Hall

    Level
    ALL

  • Flow with Korin & Sarah
    1:01:04
    Flow with Korin & Sarah

    Flow with Korin & Sarah

    A full on flow leaving no muscles untouched. Get ready to work!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells
    Soft Pilates Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Double Ball Whammy Workout
    49:21
    Double Ball Whammy Workout

    Double Ball Whammy Workout

    Get ready for a WACKY workout using the small ball AND the Swiss ball on the reformer! This class challenges balance and stability and really makes you switch on those deep postural muscles. This creative class will hopefully add some new moves to your rep!

    APPARATUS AND SMALL PROPS
    Refomer
    Swi...

×