Cardio Loop
Full Length Class
•
40m
Are you ready for a sweat feast? This one is a toughie but guaranteed to work you out in all the right places.
APPARATUS AND SMALL PROPS
Mat
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork class / home workout
LEVEL
ALL LEVELS
TRAINER
Korin
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Rolling with Kennedy
Grab your roller and enjoy this 35 minute full body class. This class is filled with yummy movements meant to restore and awaken your entire body.
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Booty Bands with Emma
Mat classes are always more fun with a booty band!
APPARATUS AND SMALL PROPS
Mat
Resistance bandLENGTH AND TYPE OF CLASS
Full Length
Home workout
MatworkLEVEL
All LevelsTRAINER
Emma -
Kick Ass Cardio Full Selecta
Are you ready for an extra dose of cardio? If you tried the short flow and made it through, nows the time to try the full length class! Sweat bands at the ready!!
Download Your FREE Notes: https://bit.ly/KickAssCardio
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells
LENGTH AND TYPE OF CLASS
Full...
