Cardio & Strength with Natalie
Full Length Class
•
35m
ABOUT THIS PILATES CLASS
A dynamic class on the mat using the box and weights, switching from strength to cardio moves to build the heart rate and get us stronger!
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Cardio & Sculpt
. Matwork/ home workout
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Natalie Scrutton
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ABOUT THIS CLASS:
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CLASS LEVEL: ALL
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ABOUT THIS PILATES CLASS
Join Korin for this tour around the reformer on the Pilates Arc. A challenging quick flow to get you set up for the day!Download Your FREE PDF Notes: https://bit.ly/QuickArc
FOR THIIS CLASS YOU WILL NEED
• Reformer
• ArcLENGTH & TYPE OF CLASS
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