Start your 14-day FREE trial today!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Christmas Sculpt

Full Length Class • 57m

This 55 minute sculpt class is just what you might want after a few indulgent holiday meals. You will need a heavy dumbbell or kettlebell and 2 light weight hand weights.

Apparatus and small props
Reformer
Dumbbells
Small Pilates ball

Length and type of class
Athletic Reformer
Full Length Class
Dynamic Reformer flow

Level
All

Up Next in Full Length Class

  • Rock n Ring
    44:42
    Rock n Ring

    Rock n Ring

    Discover new ways to use the magic circle in this challenging 45 minute class.

    APPARATUS AND SMALL PROPS
    Refomer
    Magic Circle

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • Full Body Barre with Megan
    51:09
    Full Body Barre with Megan

    Full Body Barre with Megan

    Meet Megan! As a former professional ballerina you could say she is a Barre specialist. Get ready to sweat and sculpt with her fun, upbeat spin on the Barre.
    Categories list

    VIDEOS
    Browse All
    LENGTH/TYPE OF CLASS
    Full length classes
    Barre
    APPARATUS AND SMALL PROPS
    Barre
    Resistance Band
    T...

  • The Greatest Hits
    1:02:30
    The Greatest Hits

    The Greatest Hits

    Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you to work to your maximum range...

×