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Flex Friday

Full Length Class • 51m

ABOUT THIS PILATES CLASS
A full length class using the long resistance band for some strong leg work today! Cooling down nicely with a good reset and stretch.

Download Your FREE PDF Notes: https://bit.ly/FlexFridayDPTV

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Long Resistance Band

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class

LEVEL:
• Intermediate/Adavnced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TEACHER:
• Korin Nolan

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