Floaty Arms & All the Feels
Full Length Class
•
33m
A yummy stretchy class, giving the whole body that much needed TLC.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Restoration/Stretch
LEVEL
ALL LEVELS
TRAINER
Korin
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Booty is the Beast
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Download your notes: http://bit.ly/BootyIsTheBeast
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
BallLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flo... -
No Reformer No Problem
Using sliders and resistance bands to mimic the reformer machine, this 40 minute mat class is a fun replica of a dynamic reformer class.
APPARATUS AND SMALL PROPS
Sliders
Resistance band
Small hand weightsLENGTH AND TYPE OF CLASS
Full Length
Matwork / Home WorkoutLEVEL
ALL LEVELSTRAI...
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Not so Basic Burn
Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
You will need a small pilates ball and a pair of ankle weights (optional).