Flow Hard or go Home
Full Length Class
•
49m
ABOUT THIS PILATES CLASS
A well rounded combination of flow and sculpt on the reformer
Class Notes: https://bit.ly/FlowHardGoHome
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Ball
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️⭐️⭐️
SKILL LEVEL
. ⭐️⭐️⭐️
YOUR TEACHER:
• Korin Nolan
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