Flow'n Glow Burn
Full Length Class
•
55m
Join Tiffany for full body reformer class that will leave glowing and burning!
Download Your FREE PDF Notes: https://bit.ly/FlowNGlow
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Signature Reformer Flow
EQUIPMENT & PROPS:
Reformer, box and soft Pilates Ball
CLASS LEVEL:
ALL
CLASS INTENSITY:
Medium
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