Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Flying Box Burn

Full Length Class • 1h 5m

Up Next in Full Length Class

  • Sculpt & Shake

    ABOUT THIS PILATES CLASS
    Get ready to embrace the shakes in this full body class, using that naughty little booty band!
    Class Notes: https://bit.ly/SculptShake

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Loop Resistance band
    . Weights
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dyn...

  • Bend it Like Ben

    ABOUT THIS PILATES CLASS
    Get ready to bend your body like Ben, making shapes and shakes on the reformer!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 3 ⭐️

    SKILL LEVEL
    . 4 ⭐...

  • Dynamic Sculpt & Stretch Reformer 2.0

    ABOUT THIS PILATES CLASS
    The best of both worlds in this dynamic sculpt class, followed a much needed stretch to release, lower cortisol and reset body & mind.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights
    . Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer &...