Friday Flow & Sculpt
Full Length Class
•
53m
ABOUT THIS PILATES CLASS
A combination of sculpting moves with the weights and a gorgeous flow to set you up for your weekend!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
, Box
. Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Altheltic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
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Download your FREE Notes: https://bit.ly/Straptastic
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• Mat class
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