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Get Strong

Full Length Class • 56m

Class Notes: https://bit.ly/GetStong

ABOUT THIS PILATES CLASS
Join Korin for one of the hottest classes in her studio! A combination of dynamic reformer and heavy strength training on the floor. The ultimate results driven workout.

FOR THIIS CLASS YOU WILL NEED
. Reformer
• Mat/floor
. Heavy Weights: recommended 6-7kg/14-6ilbs 8-10kg/20-22lbs

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic reformer/strength

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Full Length Class

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    ABOUT THIS PILATES CLASS
    Join Natalie for this feel good restorative flow on the reformer.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    . Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
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    SKILL LEVEL
    . ⭐️ ⭐️ ⭐️

    YOUR TRAINER:...

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    Box of Fire

    Box of Fire

    Join Tiffany for a spicy reformer strength class, Box of Fire!

    Class Information:
    Your Instructor: Tiffany Burke
    Class Type: Athletic Reformer
    Class Equipment: Reformer, dumbbells, sitting box
    Class Level: ALL
    Class Intensity: Intermediate

    Class Notes: https://bit.ly/BoxofFire

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    47:32
    Side Flow Show

    Side Flow Show

    ABOUT THIS PILATES CLASS
    Taking the work to the side of the reformer with the strap for a resistance challenge!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box
    . Weights

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Dynamic Reformer

    LEVEL:
    • Intermediate/Advanced

    SWEAT LEVEL
    . 3 ⭐️

    S...

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