Groovy Mat Moves
Full Length Class • 40m
Join Korin for this lengthening and strengthening 40 minute matwork class.
APPARATUS AND SMALL PROPS
Loop resistance band
LENGTH AND TYPE OF CLASS
Full Length
Matwork/ home workout
LEVEL
All Levels
TRAINER
Korin
Up Next in Full Length Class
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Postnatal 2 with Elizabeth
Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.
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Short Box Big Dreams
Don't MOVE the box! Keeping it short but dreaming big for this fun, creative class.
Download your notes : http://bit.ly/ShortBoxBigDreams
APPARATUS AND SMALL PROPS
Refomer
Box
WeightsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVEL
Intermediate/advancedTRAINER
Korin -
Fire Cracker Jump
Fire Cracker Jump has a bit of everything! You will need a sitting box and a jump board for this class.
Download your notes here: http://bit.ly/FireCrackerJump
