Holiday Squeeze Me Tight
Full Length Class
•
24m
ABOUT THIS PILATES CLASS
Join Korin for this core & Upper Body Class on the reformer
Class Notes: https://bit.ly/HolidaySqueeze
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. 3⭐️
SKILL LEVEL
. 3 ⭐️
YOUR TEACHER:
• Korin Nolan
Up Next in Full Length Class
-
Interval slider Hustle
Join Jenn for a 40 minute gliding strength and HIIT class.
For this class you will need:
Medium and heavy weights
gliders or plates -
50,40 30 Hustle
Join Jenn for a full body strength & HIIT Class.
For this class you will need:
Medium and heavy hand weights
bench or reformer box -
Upper Body Super Set Sizzler
Join Tiffany for a 28 minute upper body strength and HIIT style class designed to sizzle!
For this class you will need:
Light, medium and heavy hand weights
bench or reformer box
small yoga block or box (a hand weight will also work)
