I'm a Survivor
Full Length Class
•
59m
ABOUT THIS PILATES CLASS
A total body sculpt class that will leave you feeling strong and empowered and ready to take on anything life throws at you!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Full Length Class
-
Legs, Arms & Abs
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!FOR THIIS CLASS YOU WILL NEED
• Mat
• Ank... -
The Juicy Stretch & Flow with Zoe
ABOUT THIS PILATES CLASS
Our Self Care month is upon us, so lets take some time to slow things down and listen to our bodies with this gorgeous restoration class on the reformer with the fabulous Zoe Harris.FOR THIIS CLASS YOU WILL NEED
• Magic circle
• Soft Pilates Ball
. ReformerLENGT...
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Chair / Tower Fusion
Kinzi is a back with a quick Chair / Tower Fusion class that will definitely have you shaking!
About this class:
Instructor: Kinzi Hall
Class Type: Tower and Chair
Class length: 35 minutes
Equipment needed: Tower and Chair
