Jump Sculpt n Pulse
Full Length Class
•
47m
ABOUT THIS PILATES CLASS
Sculpting every inch with jumps, planks, pulses and more! Using a variation of props to keep things interesting along the way....
Download Your FREE Notes: https://bit.ly/JumpSculptnPulse
FOR THIIS CLASS YOU WILL NEED
• Soft Pilates Ball
. Jumpboard
. Box
.weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Jumpboard
LEVEL:
• Intermediate/adavanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Full Length Class
-
Glide & Sculpt
Join Tiffany for a 30 minute Summer Shape Up class.
You will need a pair of gliders or 2 paper plates, and a pair of hand weights.Instructor: Tiffany Burke
Level: All levels
Class length 30 Minutes
Skill Level⭐️⭐️
Sweat Level💧💧💧 -
Go Heavy Circuit
ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workoutLEVEL:
• All LevelsSWEA...