Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
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This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting box and a soft Pilates ball. Tiffany is using a Balanced Body reformer and Togu ball.
ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Small hand weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
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Join Tiffany for a 40 minute class focusing on arms and shoulders!
For the Gun Show you will need:
1 light pair of hand weights, (3-5lbs)
1 heavy pair of hand weights, (8-12lbs)
1 stretch band
Instructor: Tiffany Crosswhite Burke
ABOUT THIS PILATES CLASS
45 minutes getting back to those all essential basics with Cat.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Beginner/Back to Basics
LEVEL:
• Beginner/ Back to Basics
YOUR TRAINER:
• Ca...
