Watch this video and more on Dynamic Pilates TV - Online Pilates Training
No equipment, no problem. Join Hope for a 30 minute no equipment needed workout!
Welcome back to the studio and Reformer! Let Brandon ease you back into our Dynamic style with his Back 2 Basics reformer workout.
Are you ready to Chisel your Shizzel? This 55 minute Jump Board class will definetly leave you chiseled. You will need a soft Pilates ball and a pair a of medium to heavy hand weights.
Full body, full glow!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow