Nat's Super Strength
Full Length Class
•
56m
ABOUT THIS PILATES CLASS
A combination of Reformer and heavy weights on the floor - the perfect balance for strength and flexibility.
Class Notes: https://tinyurl.com/mrnn5rdk
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Strength Reformer
. Athletic
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scrutton
Up Next in Full Length Class
-
Put Your Back Into It
ABOUT THIS PILATES CLASS
Emphasis on back strengthening moves combined with full body flow.FOR THIIS CLASS YOU WILL NEED
• Reformer
. Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐... -
Strength Pilates with Kim
ABOUT THIS PILATES CLASS
A combination of heavy weights on the floor and reformer for the ultimate Strength Pilates workout.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Athletic ReformerLEVEL:
• Intermediate/advancedSWEAT L...
-
Mix & Match Reformer
ABOUT THIS PILATES CLASS
A full length dynamic class with all the props!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
. Ball
. Magic CircleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️SKILL LEVE...
