Natalie's Dance Flow
Full Length Class
•
54m
ABOUT THIS PILATES CLASS
Get ready for some gorgeous flowing movements with this dance inspired class with Natalie. Get that full body stretch as well as a satisfying workout!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer
• Stretch
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Natalie Scruton
Up Next in Full Length Class
-
Stretch & Tone
ABOUT THIS PILATES CLASS
Taking you through a delicious stretchy flow that will not only help you reset mind and body, but also provide you with just the right amount of work to leave you feeling like you've earned the cappuccino or cocktail!Download Your FREE PDF Notes https://bit.ly/StretchT...
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Twist & Sizzle
Join Tiffany for a 60 minute reformer class that is designed to tighten and lengthen the core!
Download your PDF NOTES: https://bit.ly/TwistAndSizzleDPTV
About this class:
Your Instructor: Tiffany Burke
Class type: Signature Reformer Flow
Equipment & Props: Reformer, Box and small ball -
Mat Bandit
Join Elizabeth for a 40 minute mat class featuring the stretch band.
About this class:
Your Instructor: Elizabeth Kunzer
Props: Long stretchband
