Elizabeth is back and now in her 3rd trimester of pregnancy. This class is designed to safely guide ladies through all stages of pregnancy. To learn more about Elizabeth checkout her profile under Guest Teachers.
LENGTH AND TYPE OF CLASS
Full Length Class
APPARATUS
Reformer
Baton
Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
Bosu
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic
LEVEL
Intermediate/advanced
TRAINER
Tiffany
This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body!
APPARATUS AND SMALL PROPS
Refomer
Box
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
...
A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!
APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/Advanc...
