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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Pole that Stole the Show

Full Length Class • 47m

ABOUT THIS PILATES CLASS
Mixing up movements with the pole today in this full body workout, particularly targeting hamstrings, outer thighs and shoulders 💥

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Pole/baton

LENGTH & TYPE OF CLASS
• Full Length class
• Reformer
• Dynamic Reformer

LEVEL:
• Intermediate/adavanced

YOUR TRAINER:
• Korin Nolan

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